Webelos Athlete Badge

Webelos Athlete Badge

1.  KNOW, COMMIT, PRACTICE: We reviewed these in our meetings.  Please complete the discussion with your Akela and have them sign your handbook when complete.

2.  Explain what it means to be physically and mentally healthy.  We reviewed these in our meetings.  Please complete the discussion with your Akela and have them sign your handbook when complete.

3.  Explain what you can do to stay physically and mentally healthy.  We reviewed these in our meetings.  Please complete the discussion with your Akela and have them sign your handbook when complete.

4.  Every time you work on the exercises in the book start with 5 minutes of stretching and warm ups.

5.  Do as many of the following exercises as you can and record your results.  Show improvement after 30 days.  We tested you in class and recorded your results in your paperwork packet.  We will test you again on November 25 on the following:  sit ups (curl ups), push ups, standing long jump.  Please work on pull ups and the quarter mile walk or run at home.

If you use the road in front of the school as your route for the quarter mile, start at 172nd Pl SE and go north to 168th St SE.  That is 0.3 miles.  You can use Google Maps to calculate the distance between two points near where you live to work on this as well.

6.  Vertical Jump with improvement over 30 days.  We will start this in our den meeting.  Practice at home.

7. Do a 50 yard dash as fast as you can and show a decrease in time over a 30 day period.